Three under $20 meals for a healthy body and budget

3:58 PM Unknown 1 Comments

Grab
-1 container of mixed green or spinach. $5
-1 package of Fisher Nut Pecans $5
-1 package of crumbled goat cheese $4
-1 package of dried cranberries (8oz will do) $3

For a dressing I usually mix
-olive oil
-lemon juice
-balsamic vinaigrette
-some minced garlic, salt, and pepper
-Dijon mustard

Directions (5 minutes or less total time)
For presentations sake, I don't mix this but put the ingredients on top.
-Place the salad greens in your desired container
-sprinkles pecans, cranberries, and goat cheese on top.
-artfully arrange
-leave dressing on the sides
-voila! you're done!

As you can see above, that took me about 2 minutes to make and I didn't even take use a different container. Place in a fancy dish and you are all set!
Sometimes you just want an easy dinner. You don't want to spend an hour in the kitchen but the idea of picking up fast food holds no appeal for you. If you're like me, it's actually not even a last resort. Well, unless it's a DQ blizzard, then that's always good. So instead of hitting up a fast food joint, here's what I do:

First, I figure out the nearest grocery store to me on my way home from work/the gym. I go in, grab a my ingredients: steak, an avocado, and some cous cous. I pick a small but good steak, usually grass fed/organic, I eat a lot less because of lap band and I always want quality over quantity. An avocado completes any meal in my opinion. You can get out of the store for under $20 even at Whole paycheck Foods, I usually have a glass of Pinot Grigio or Tempranillo in my fridge but feel free to skip the wine.

Directions (15 minutes total time)
1. Follow directions on cous cous box. Usually involves boiling water with some olive oil and the spice pack. I use Near East Roasted Garlic and Olive Oil.
2. Chop 1-2 cloves of garlic.
3. Coat steak with olive oil, salt, pepper, and garlic powder
4. Make a few shallow cuts in steak and put in cut up garlic
5. Flip steak and repeat.
6. Grab a pan and turn stove on medium heat with a little olive oil, I lie adding a little lime juice over mine but that's a personal preference. Try it once to see. You will no be disappointed.
7. Check on cous cous and continue to follow directions. When the water is boiling add the cous cous, cover and remove from heat I believe, I don't have the box in front of me but I've made it enough,
8. Place steak in hated pan.
9. Start cutting up avocado. I l ike garlic salt and lime sprinkled on mine but it can be plain or even with some lemon juice and/or salt. Again, a preference.
10. Cook steak 3-4 minutes on each side should get you to a medium rare, add more time to get your temperature preference.
11. Plate the avocado and cous cous.
12. Add the steak and enjoy!

I love any and all seafood. I guess this is from my Italian side because my Dad absolutely abhors any kind of fish. This just means at the Japanese steakhouse I get his shrimp which is a win for me. A quick and easy seafood meal is great for being low cal and delicious! Tilapia is great dinner and easy to cook without smelling to fishy.

All you need is:
-cabbage, which can you can get pre-shredded if you feel like it
-olive oil
-mayo
-lemon (bottled lemon juice is fine)
-tilapia filet
-avacado
-lime (bottled lime juice is fine)
-handful of cherry tomatoes
-1 egg

Directions
The Israeli Cabbage Salad (5 minute prep)
1. Chop us a quarter to half of a cabbage and out in bowl. Otherwise use the pre-shredded stuff.
2. Chop the cherry tomatoes in half and add to bowl
3. Add a tablespoon or so of mayo
3. Add salt and pepper to taste
4. Add lemon juice, enough to wet the cabbage
5. Mix.
6. Put in fridge. Doesn't matter covered or not since it will only be there about 15 minutes.

The Tilapia
7. Get a shallow bowl and crack egg into a bowl
8. Mix salt, pepper, garlic powder and put on a plate
9. Coat filet in egg and then dip in spice mixture, evenly on both sides
10. Get pan ready with a little olive oil and medium heat
11. Add filet and cook on each side for about 3-4 minutes, until flaky.  I like a char so I use a higher heat for about 3 minutes. Put on plate.

12. Cut up avocado, plate, add lime and/or garlic salt

13. Take Israeli salad out, mix, plate.

14. Eat and enjoy! Use lime juice for added flavor.
Simple easy meals are the way to go to stay healthy and well fed. When you start cooking and realize how easy it is, it becomes a lot easier to make a great meal at home with fresh meat/seafood than go to a restaurant where half the time it's poor quality and frozen. When I do go out to eat, I make it count and this weekend was no exception. Joey took me to Sabatino's on Sunday night and I had amazing garlic tilapia and a nice glass of Pinot Grigio followed by a decadent chocolate mousse cake. Quality food in a romantic setting made for a wonderful Sunday night.

Sunday morning was even better.  JoeyWaffles went to t-mobile with his brother and took my phone while I went into home goods. I assumed he was asking about a new case or battery life or something with our plan. I met his up at Potbelly's and he told me he got me a new case. He handed me my phone in a new case and then I realized it wasn't my phone, it was the new Sony Xperia Z3. Besy boyfriend ever. I love surprises and I have been getting sick of my phone since I have too many pictures and no memory card slot.

Sabatino's + new phone + seeing our friends Rick and Sara who came in from Indy= a perfect weekend.

So how about you? What are your easy to make go to recipes? Anything fun happen to you this weekend?